How to stop smoking?

HOW DO YOU STOP SMOKING?
If you are still healthy, it is important to stop smoking before you develop an illness. If you have just suffered a heart attack, one of the most important decisions you should make is never to smoke again.
A Heart attack provides you a very strong motive for stopping smoking.

Two of the three persons who have stopped smoking have asserted that they found it surprisingly easy.
Keep a record of your smoking pattern, begin cutting down on the number of cigarettes on a daily basis till you reach the zero level.
Find a friend to support and encourage you in your endeavor.
Also ask your doctor to help him.
Be prepared for a radical change in your lifestyle. Go in for plenty of exercise, which will help you in relieving tension. Drink plenty of fruit juices. Find a new hobby or listen to soothing music. The craving for cigarette will automatically cease in a few weeks or months.
If you have suffered a setback and you begin smoking again, analyze carefully the reasons for your failure. If at first you don’t succeed, quit, quit, quit, and quit again.